December brings the end of 2018 but the start to our Babe Shredder Austin "off-season." By this we mean, taking a short break from our usual wakeboard cable nights and focusing on maintaining strength and activity in other ways. We kicked off a meal prep and nutrition session with Austin Certified Sports Nutritionist, Lauren Ogle Trub.
Lauren provided tips on staying healthy through the Holidays and a routine for action-sport lifestyles.
Below is a recap of Lauren's expert advice:
By Tracy Land
Edit Ash Hannig
Babe Shredder Tahoe kicked off the season at Northstar California Resort. We took some mid-day laps on the groomers and terrain park all while building confidence in our riding and shaking off the cobwebs! We were in the presence of many celebrity Babe Shredders during our Board Meeting. Meagan traveled all the way to us from the Babe Shredder Austin community, Cecile, a former ski racer lead the crew all the way down the hill and Ryan joined in to celebrate his love for the Babe Shredders! To cap it off - Miss Meagan enjoyed her first Lake Tahoe sunset.
Post by Ash Hannig