BABE SHREDDER
  • Home
  • Meet-Ups & Events
  • Blog
  • Shop

blog.

Off-Season Meal Prep with Babe Shredder Austin

12/12/2018

0 Comments

 
December brings the end of 2018 but the start to our Babe Shredder Austin "off-season." By this we mean, taking a short break from our usual wakeboard cable nights and focusing on maintaining strength and activity in other ways. We kicked off a meal prep and nutrition session with Austin Certified Sports Nutritionist, Lauren Ogle Trub.

Lauren provided tips on staying healthy through the Holidays and a routine for action-sport lifestyles.

Picture
Below is a recap of Lauren's expert advice:
  • After a strenuous exercise like wakeboarding, its imperative to help muscles recover. Skip the energy drink and refuel with a nutrition-dense apple or nuts
  • Breakfast is brain food. We need it to get moving and turn the coffee pot on :) Start the morning off right with oatmeal, fruit or proteins like eggs or almonds
  • Meal prep different proteins before the week begins and pair them with easy sides like pasta, rice or veggies to create variety all week long
  • Give more variety to your meals by adding different spices
For exercise, do what you can and don't blame yourself for not being a body builder. Even if it is just a walk in the park for 10 minutes during your lunch break, being active every day adds up in a positive way.
By Tracy Land
Edit Ash Hannig
0 Comments

Season Kick Off: Babe Shredder Tahoe

12/11/2018

0 Comments

 
Picture
Picture
Babe Shredder Tahoe kicked off the season at Northstar California Resort. We took some mid-day laps on the groomers and terrain park all while building confidence in our riding and shaking off the cobwebs! We were in the presence of many celebrity Babe Shredders during our Board Meeting. Meagan traveled all the way to us from the Babe Shredder Austin community,  Cecile, a former ski racer lead the crew all the way down the hill and Ryan joined in to celebrate his love for the Babe Shredders! To cap it off - Miss Meagan enjoyed her first Lake Tahoe sunset. 
Picture
Post by Ash Hannig
0 Comments

    Previous blogs:

    January 2021
    May 2020
    April 2020
    July 2019
    March 2019
    February 2019
    January 2019
    December 2018
    March 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    June 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    March 2014
    February 2014
    January 2014

2022 Babe Shredder ℠
  • Home
  • Meet-Ups & Events
  • Blog
  • Shop